Massage and Stretching

  • Reduces muscle tension
  • Increases the metabolism
  • Reduces pain
  • Stimulates and strengthens the musculature
  • Reduces blood pressure
  • Prevents stiffness and back problems
  • Reduces stress
  • Prevents injury
  • Accelerates the recovery process
  • Reduces the risk of trapped nerves
  • Maintains and improves mobility
  • Prevents formation of scar tissue subsequent to injury
  • Increases performance
  • Provides opportunities for discovering physical problems
  • Normalises upset stomach and relieves constipation
  • Builds confidence and reinforces human contact
  • Improves range of motion and flexibility
  • Relaxes and calms