Some of the great things found in Quinoa are:
- Protein - It contains the 9 essential amino acids that help to build muscle
- Magnesium - Which helps relax muscles and lower blood pressure
- Fiber - Aids with proper elimination
- Manganese and Copper - A great team of antioxidants and cancer fighters
Quinoa is close to being one of the most complete foods in nature since it contains amino acids, enzymes, vitamins and minerals, fiber, antioxidants, and phytonutrients.