Massage and Stretching
- Reduces muscle tension
- Increases the metabolism
- Reduces pain
- Stimulates and strengthens the musculature
- Reduces blood pressure
- Prevents stiffness and back problems
- Reduces stress
- Prevents injury
- Accelerates the recovery process
- Reduces the risk of trapped nerves
- Maintains and improves mobility
- Prevents formation of scar tissue subsequent to injury
- Increases performance
- Provides opportunities for discovering physical problems
- Normalises upset stomach and relieves constipation
- Builds confidence and reinforces human contact
- Improves range of motion and flexibility
- Relaxes and calms
